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harishsr > Favorite Meals

2 Protein Shakes


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 480
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
Cholesterol 120mg 40%
Sodium 240mg 10%
Potassium 880mg  
Total Carbohydrate 12g 4%
  Dietary Fiber -
  Sugars 4g  
Protein 96g  
 
Vitamin A - Vitamin C -
Calcium 56% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (8%)
 
Protein (82%)
Carbohydrates, 12g (10%) Fat, 4g (8%) Protein, 96g (82%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member harishsr on 19 Mar 08.



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 Nutrition summary:

There are 480 calories in 2 Protein Shakes
Calorie break-down: 8% fat, 10% carbs, 82% protein
(per meal)

Recently eaten by:

harishsr
last weighin: steady Steady


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