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harishsr > Favorite Meals

2 Protein Shakes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 480
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
Cholesterol 120mg 40%
Sodium 240mg 10%
Potassium 880mg  
Total Carbohydrate 12g 4%
  Dietary Fiber -
  Sugars 4g  
Protein 96g  
Vitamin A - Vitamin C -
Calcium 56% Iron -
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (8%)
Protein (82%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member harishsr on 19 Mar 08.

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 Nutrition summary:

There are 480 calories in 2 Protein Shakes
Calorie break-down: 8% fat, 10% carbs, 82% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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