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harishsr > Favorite Meals

Eggs n' salsa


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 238
 
% Daily Values*
Total Fat 6.41g 10%
  Saturated Fat 1.853g 9%
  Polyunsaturated Fat 1.006g  
  Monounsaturated Fat 2.257g  
Cholesterol 245mg 82%
Sodium 1530mg 64%
Potassium 956mg  
Total Carbohydrate 13.59g 5%
  Dietary Fiber 3g 12%
  Sugars 7.57g  
Protein 31.76g  
 
Vitamin A 0% Vitamin C 6%
Calcium 9% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (24%)
 
Protein (53%)
Carbohydrates, 13.59g (23%) Fat, 6.41g (24%) Protein, 31.76g (53%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 XL egg
6 egg whites
.75 cup salsa
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member harishsr on 18 Mar 08.

Foods in this Meal

Egg
1 extra large
Egg White
6 large
Cooked Red Salsa
3/4 cup


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 Nutrition summary:

There are 238 calories in Eggs n' salsa
Calorie break-down: 24% fat, 23% carbs, 53% protein
(per meal)

Recently eaten by:

harishsr
last weighin: steady Steady
hmd411
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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