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Member Favorite Meal Source: Member

harishsr > Favorite Meals

Oats (PB, Prot)


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 112
Calories 370
 
% Daily Values*
Total Fat 12.5g 19%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 115mg 5%
Potassium 315mg  
Total Carbohydrate 32.5g 11%
  Dietary Fiber 5g 20%
  Sugars 2.5g  
Protein 33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (30%)
 
Protein (35%)
Carbohydrates, 32.5g (35%) Fat, 12.5g (30%) Protein, 33g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member harishsr on 17 Mar 08.



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 Nutrition summary:

There are 370 calories in Oats (PB, Prot)
Calorie break-down: 30% fat, 35% carbs, 35% protein
(per meal)

Recently eaten by:

harishsr
last weighin: steady Steady


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