Member Favorite Meal Source: Member

harishsr > Favorite Meals

Oats (PB, Prot)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 112
Calories 370
% Daily Values*
Total Fat 12.5g 19%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 115mg 5%
Potassium 315mg  
Total Carbohydrate 32.5g 11%
  Dietary Fiber 5g 20%
  Sugars 2.5g  
Protein 33g  
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 12%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (30%)
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member harishsr on 17 Mar 08.

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 Nutrition summary:

There are 370 calories in Oats (PB, Prot)
Calorie break-down: 30% fat, 35% carbs, 35% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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