Member Favorite Meal Source: Member

harishsr > Favorite Meals

Protein Shake


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 240
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 120mg 5%
Potassium 440mg  
Total Carbohydrate 6g 2%
  Dietary Fiber -
  Sugars 2g  
Protein 48g  
 
Vitamin A - Vitamin C -
Calcium 28% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (8%)
 
Protein (82%)
Carbohydrates, 6g (10%) Fat, 2g (8%) Protein, 48g (82%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member harishsr on 17 Mar 08.

Foods in this Meal

Optimum Nutrition Protein Powder (100% Whey Protein)
2 x 1 scoop, 60.8 g


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2 Protein Shakes
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Optimum protein shake w/ carbs


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 Nutrition summary:

There are 240 calories in Protein Shake
Calorie break-down: 8% fat, 10% carbs, 82% protein
(per meal)

Recently eaten by:

harishsr
last weighin: steady Steady


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