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harishsr > Favorite Meals

Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 240
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 120mg 5%
Potassium 440mg  
Total Carbohydrate 6g 2%
  Dietary Fiber -
  Sugars 2g  
Protein 48g  
Vitamin A - Vitamin C -
Calcium 28% Iron -
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (8%)
Protein (82%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member harishsr on 17 Mar 08.

Foods in this Meal

Optimum Nutrition Protein Powder (100% Whey Protein)
2 x 1 scoop, 60.8 g

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 Nutrition summary:

There are 240 calories in Protein Shake
Calorie break-down: 8% fat, 10% carbs, 82% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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