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harishsr > Favorite Meals

BBQ Chicken Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 63
Calories 302
% Daily Values*
Total Fat 7.02g 11%
  Saturated Fat 1.933g 10%
  Polyunsaturated Fat 1.687g  
  Monounsaturated Fat 2.377g  
Cholesterol 64mg 21%
Sodium 1204mg 50%
Potassium 360mg  
Total Carbohydrate 28.07g 9%
  Dietary Fiber 6.1g 24%
  Sugars 5.85g  
Protein 35.04g  
Vitamin A 12% Vitamin C 0%
Calcium 34% Iron 13%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (20%)
Protein (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member harishsr on 15 Dec 08.

Foods in this Meal

Chicken Breast
2 1/2 oz boneless, cooked
Barbecue Sauce
3 g
Wheat Bread (Reduced Calorie)
2.2 slices
Cheddar or American Cheese (Fat Free, Pasteurized)
2 slices (3/4 oz)

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chicken parmagiana
chicken parmegiana
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Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 302 calories in BBQ Chicken Sandwich
Calorie break-down: 20% fat, 36% carbs, 44% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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