Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 110
Calories 245
% Daily Values*
Total Fat 12.21g 19%
  Saturated Fat 2.124g 11%
  Polyunsaturated Fat 1.79g  
  Monounsaturated Fat 7.928g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330.5mg 14%
Potassium 200.5mg  
Total Carbohydrate 32.81g 11%
  Dietary Fiber 7.4g 30%
  Sugars 2.2g  
  Other Carbohydrate 0g  
Protein 9.8g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10.6%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 slices wheat bread
1.5 tbsp sugar free jelly
1 tbsp peanut butter
The information specified for this meal was submitted and shared by member harishsr on 19 Aug 08.

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 Nutrition summary:

There are 245 calories in PB & J
Calorie break-down: 39% fat, 47% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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