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BBQ Chicken Sandwich

cals: 302kcal | fat: 7.02g | carbs: 28.07g | prot: 35.04g
Includes: chicken breast, bbq, wheat bread, sliced american cheese. 


Half a Cnmn Rsn Bagel with PB

cals: 321kcal | fat: 17.76g | carbs: 30.56g | prot: 12.36g
Includes: Omega 3 Creamy Peanut Butter, bagel. 
"Half a cinnamon raisin bagel with one tablespoon peanut butter"


PB & J

cals: 245kcal | fat: 12.21g | carbs: 32.81g | prot: 9.80g
Includes: Omega 3 Creamy Peanut Butter, wheat bread, sugar free jelly. 
"2 slices wheat bread 1.5 tbsp sugar free jelly 1 tbsp peanut butter"


Protein Shake

cals: 240kcal | fat: 2.00g | carbs: 6.00g | prot: 48.00g
Includes: Protein Powder (100% Whey Protein). 


Zone: Chicken spinach salad

cals: 397kcal | fat: 15.95g | carbs: 21.85g | prot: 42.57g
Includes: chicken breast, orange, spinach, baby carrots, macadamia nut. 
"1/2 Chicken breast, 2 cups spinach, 3 macadamia nuts, 4 baby carrots, 4 baby tomatoes"


Zone: Power Oats

cals: 360kcal | fat: 12.75g | carbs: 31.25g | prot: 31.00g
Includes: protein powder, Omega 3 Creamy Peanut Butter, olive oil, Oatmeal, instant plain. 
"Oats, 1 tsp olive oil, 1/2 tsp PB, add to this a small portion of fruit"


Zone: Scrambled Eggs

cals: 319kcal | fat: 13.96g | carbs: 18.03g | prot: 29.62g
Includes: egg whites, olive oil, grapes, Fat Free American Cheese. 
"6 egg whites, 2 slices nonfat cheese, 2 tsp olive oil, 15 grapes"

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