harding - Member

harding

Joined June 2010

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Weight History

Start Weight

299.0 lb

Lost so far: 11.0 lb

Current Weight

288.0 lb
Performance: losing 0.1 lb a week

Goal Weight

225.0 lb

Still to go: 63.0 lb

harding's Weight History

183

The White Stuff

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

A quick and easy low carb recipe for something different.

view complete cookbook