Start Weight:(02 Jan 13) 175.0 lb
Current Weight:(06 Jun 13) 161.7 lb
Goal Weight:131.7 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.4 lb a week

FatSecret member since: 26 Feb 08

happytrails's Weight History

happytrails's Latest Member Challenges

  hibiscus tea for lower blood pressure
status: Completed
ended: 22 Jan 13
view progress
  LCHF Revolution - Inspiration Swedish Diet Doctor)
status: Completed
ended: 01 Apr 13
view progress

happytrails's Buddies

on diet Atkins
not sharing weight
happytrails has 1 buddy

happytrails's Cookbook

cals: 235kcal | fat: 4.76g | carbs: 28.55g | prot: 19.90g
Hamburger Casserole
Easy to prepare family casserole that is similar to halupki or cabbage rolls.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
cals: 193kcal | fat: 3.18g | carbs: 33.53g | prot: 9.50g
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

happytrails's journal

13 March 2013


08 January 2013

I ate HFLC today and felt great. I was able to get a lot of work done. Also, I drank 3 cups of Hibiscus teas. And I continue on my third day of keeping ...

happytrails's Recent Food & Exercise

happytrails's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

happytrails's Recent Activity

happytrails's Own Activity

No recent activity.

happytrails's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported alphamares's Journal Entry.
rsbrooks recorded a Weigh In at 222.0 lb.
nazairix updated their Food Diary.
Kartikeya recorded a Weigh In at 150.4 lb.
Habib190697 updated their Food Diary.
annmarie1987 supported Kabella_'s Journal Entry.
shamikaleak supported Mrspbd's Journal Entry.
7up commented on their Journal Entry.