Start Weight:(02 Jan 13) 175.0 lb
Current Weight:(06 Jun 13) 161.7 lb
Goal Weight:131.7 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.4 lb a week

FatSecret member since: 26 Feb 08

happytrails's Weight History

happytrails's Latest Member Challenges

  hibiscus tea for lower blood pressure
status: Completed
ended: 22 Jan 13
view progress
  LCHF Revolution - Inspiration Swedish Diet Doctor)
status: Completed
ended: 01 Apr 13
view progress

happytrails's Buddies

on diet Atkins
not sharing weight
happytrails has 1 buddy

happytrails's Cookbook

cals: 235kcal | fat: 4.76g | carbs: 28.55g | prot: 19.90g
Hamburger Casserole
Easy to prepare family casserole that is similar to halupki or cabbage rolls.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
cals: 193kcal | fat: 3.18g | carbs: 33.53g | prot: 9.50g
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

happytrails's journal

13 March 2013


08 January 2013

I ate HFLC today and felt great. I was able to get a lot of work done. Also, I drank 3 cups of Hibiscus teas. And I continue on my third day of keeping ...

happytrails's Recent Food & Exercise

happytrails's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

happytrails's Recent Activity

happytrails's Own Activity

No recent activity.

happytrails's Buddies

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Other Member Diet Recent Activity

carrie.arden supported redgirl1974's Journal Entry.
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Debbie_Mattingly recorded a Weigh In at 245.0 lb.
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thundertj recorded a Weigh In at 228.8 lb.
Topher2112 commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.