Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 227
Calories 421
% Daily Values*
Total Fat 25.2g 39%
  Saturated Fat 5.145g 26%
  Polyunsaturated Fat 7.012g  
  Monounsaturated Fat 11.753g  
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 416mg  
Total Carbohydrate 38.73g 13%
  Dietary Fiber 4.4g 18%
  Sugars 4.75g  
Protein 14.99g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Peanut butter rice cakes
The information specified for this meal was submitted and shared by member happyhealthystrong on 19 Dec 09.

Foods in this Meal

Peanut Butter
3 tbsps
Brown Rice Cakes
4 cakes

Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter

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 Nutrition summary:

There are 421 calories in PB RC
Calorie break-down: 51% fat, 35% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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