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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 227
Calories 421
 
% Daily Values*
Total Fat 25.2g 39%
  Saturated Fat 5.145g 26%
  Polyunsaturated Fat 7.012g  
  Monounsaturated Fat 11.753g  
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 416mg  
Total Carbohydrate 38.73g 13%
  Dietary Fiber 4.4g 18%
  Sugars 4.75g  
Protein 14.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (54%)
 
Protein (9%)
Carbohydrates, 38.73g (37%) Fat, 25.2g (54%) Protein, 14.99g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Peanut butter rice cakes
The information specified for this meal was submitted and shared by member happyhealthystrong on 19 Dec 09.

Foods in this Meal

Peanut Butter
3 tbsps
Brown Rice Cakes
4 cakes


Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
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Banana and peanutbutter
Apple & Peanutbutter


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 Nutrition summary:

There are 421 calories in PB RC
Calorie break-down: 54% fat, 37% carbs, 9% protein
(per meal)

Recently eaten by:

happyhealthystrong
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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