happyfoodholly

Joined August 2015

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Weight History

Start Weight

125.0 lb

Lost so far: 0 lb

Current Weight

125.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 5.0 lb

I am a 30-something gal from Utah who has always struggled with food. I battled a 13-year eating disorder and finally found recovery about 4 years ago. There are still days that I struggle though. I use my blog to help others in their journey to get healthier and happier and also share healthy recipes there as well.

happyfoodholly's Weight History

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Vegetarian
Congrats on going vegetarian and the weight loss. I've been veg for about 11 years, and I'm dealing with some crazy health-issues and trying to pinpoint their source. I feel like I've been a healthy vegetarian, but I'm nervous that I've messed my body up by not giving it enough nutrients, and I can't imagine ever going back to eating meat.
Have you had any health issues since going veg?

posted 19 Aug 2015, 09:47

new here
Like others have said, if you're hungry, EAT! Your body is super smart and knows what it's talking about when its sending you hunger signals like a growling belly or hunger pains. Just make sure it's actual physical hunger and not something else like boredom, habit, or emotional hunger.
I eat about 5 times a day. Small meals and snacks. And if my body tells me its hungry, I don't ignore it anymore. That's a sure-fire way to mess up your metabolism.

posted 19 Aug 2015, 09:44

Just Wanted to Say HI!
Thank you so much!! Glad to be here.

posted 19 Aug 2015, 09:41

How Often Do you weigh yourself?
Once a week. I used to be super obsessive about weighing myself multiple times a day even. Daily even started to mess with my mind. So now I'm happy with a weekly weighin, and it's never monday, since I generally do tend to eat more on the weekend.

posted 17 Aug 2015, 13:20

posted 17 Aug 2015, 12:40

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