	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

happychapin

Start Weight:	(03 Jun 11) 280.0 lb
Current Weight:	(30 Sep 11) 248.8 lb
Goal Weight:	145.0 lb

following: happychapin's own diet
performance: losing 3.6 lb a week

FatSecret member since: 03 Jun 11

happychapin's Weight History

view happychapin's complete history

happychapin's latest member challenges

136

Lose 24 lbs in only 12 weeks!

status:	Completed
ended:	08 Dec 11
view progress

544

~~ Lose 30lbs By Chirstmas/New Year's~~

status:	Completed
ended:	05 Dec 11
view progress

view all happychapin's challenges

happychapin's cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g

Pumpkin Pancakes

For a special treat, these light and fluffy pancakes will impress.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g

Tuna Macaroni Salad

Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.

view complete cookbook

happychapin's Recent Food & Exercise

	1 serving Classic Favorites Creamy Rigatoni with Broccoli & Chicken
	1 serving BK Veggie Burger
	1 cup Milk

view diet calendar

happychapin's Recent Activity

happychapin's own activity

No recent activity.

happychapin's Buddies