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hanksmommy > Favorite Meals

Palmetto cheese


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 320
Calories 520
 
% Daily Values*
Total Fat 35.59g 55%
  Saturated Fat 11.725g 59%
  Polyunsaturated Fat 3.353g  
  Monounsaturated Fat 1.616g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 692.5mg 29%
Potassium 78mg  
Total Carbohydrate 35.75g 12%
  Dietary Fiber 4g 16%
  Sugars 13.92g  
  Other Carbohydrate 0g  
Protein 13.62g  
 
Vitamin A 68% Vitamin C 332%
Calcium 16.4% Iron 6.8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (62%)
 
Protein (10%)
Carbohydrates, 35.75g (28%) Fat, 35.59g (62%) Protein, 13.62g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hanksmommy on 10 Sep 12.



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 Nutrition summary:

There are 520 calories in Palmetto cheese
Calorie break-down: 62% fat, 28% carbs, 10% protein
(per meal)

Recently eaten by:

hanksmommy
on diet Eat Stop Eat
last weighin: gaining 0.5 lb a week Up


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