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hanksmommy > Favorite Meals

Palmetto cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 320
Calories 520
% Daily Values*
Total Fat 35.59g 55%
  Saturated Fat 11.725g 59%
  Polyunsaturated Fat 3.353g  
  Monounsaturated Fat 1.616g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 692.5mg 29%
Potassium 78mg  
Total Carbohydrate 35.75g 12%
  Dietary Fiber 4g 16%
  Sugars 13.92g  
  Other Carbohydrate 0g  
Protein 13.62g  
Vitamin A 68% Vitamin C 332%
Calcium 16.4% Iron 6.8%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (62%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hanksmommy on 10 Sep 12.

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 Nutrition summary:

There are 520 calories in Palmetto cheese
Calorie break-down: 62% fat, 28% carbs, 11% protein
(per meal)

Recently eaten by:

on diet Eat Stop Eat
last weighin: gaining 2.5 lb a week Up

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