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handejune > Favorite Meals

Jason's Deli


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 468
Calories 1140
 
% Daily Values*
Total Fat 52g 80%
  Saturated Fat 18g 90%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 354mg 118%
Sodium 1839mg 77%
Potassium 0mg  
Total Carbohydrate 126g 42%
  Dietary Fiber 14g 56%
  Sugars 50g  
  Other Carbohydrate 0g  
Protein 53g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
57%
of RDI*
(1140 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
Carbohydrates, 126g (44%) Fat, 52g (41%) Protein, 53g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member handejune on 23 Feb 12.



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Jason's Deli - Salad Bar


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 Nutrition summary:

There are 1140 calories in Jason's Deli
Calorie break-down: 41% fat, 44% carbs, 15% protein
(per meal)

Recently eaten by:

handejune
last weighin: losing 1.7 lb a week Down

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