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Weight History
showing entries 1 to 5 of 10
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03 March 2012
I have not been able to work out yet, but watching my caloric intake is paying off.
Weigh-in:
202.0 lb
lost so far:
8.0 lb
still to go:
47.0 lb
Diet followed reasonably well
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handejune's own diet
losing 1.7 lb a week
11 February 2012
Lost five lbs total!
Weigh-in:
207.0 lb
lost so far:
3.0 lb
still to go:
52.0 lb
Diet followed reasonably well
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on diet
handejune's own diet
losing 3.0 lb a week
04 February 2012
It is as I expected, caloric intake is good, but I need to find a way to get the protein higher and the carbs lower. I am going to use Luna bars and Balance bars this week to see if it works better.
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
55.0 lb
Diet followed reasonably well
(1 comment)
on diet
handejune's own diet
steady weight
01 February 2012
I am doing pretty good with the food. I was realy hungry last night after dinner, which was not surprising because my protein intake was so low that it didn't register as a percentage in my RDI. Today, I am cheating at lunch, but I plan to eat a lot of protein at the Chinese buffet. Otherwise I am on track.
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handejune's own diet
28 January 2012
Well, the food part of starting to lose weight was surprisingly easy this week; I have really enjoyed the food that we have had this week. I need to work on the exercise a little more though.
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Other Member Diet Recent Activity
lolly82
recorded a
weigh in
at 145.5 lb.
Ianna21
recorded a
weigh in
at 101.4 lb.
Kat Rene
added
williestylez
's
Turkey Sausage and Cheese Omelet
recipe to their cook book.
gangazumba
recorded a
weigh in
at 216.4 lb.
msdreamstar
joined Challenge
LOSE 30 LBS IN 3 MONTHS!!
.
KELL71
recorded a
weigh in
at 212.0 lb.
MrsRichard
updated their
Food Diary
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KSfoodie3647
updated their
Food Diary
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