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hampsker

Start Weight:(17 Oct 09) 125.0 lb
Current Weight:(14 Nov 09) 120.2 lb
Goal Weight:110.0 lb
following: hampsker's own diet
performance: losing 2.4 lb a week
FatSecret member since: 17 Oct 09

hampsker's Weight History


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hampsker's Recent Food & Exercise

  1 Guideline amount per fl oz of beverage Whole Milk
  1/4 cup Whole Milk
  3 medium  Peaches
  Pilates
  Stretching (yoga)
  Walking (brisk) - 4/mph
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hampsker's Recent Activity

hampsker's own activity

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recorded a weigh in.
updated their food diary.
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Other Member Diet Recent Activity

Mags44 recorded a weigh in.
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sheena82 recorded a weigh in.
halieus recorded a weigh in.
JayisOK submitted a new group topic - Coffee.
kelDon updated their food diary.
veryzon recorded a weigh in.
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