hamoodmj - Member

hamoodmj

Joined April 2015

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Weight History

Start Weight

154.3 lb

Lost so far: 1.1 lb

Current Weight

153.2 lb
Performance: losing 7.7 lb a week

Goal Weight

141.1 lb

Still to go: 12.1 lb

hamoodmj's Weight History

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

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	1 serving Jimmy John's #4 Turkey Tom
	1 serving Quaker Protein Instant Oatmeal - Banana Nut
	2 servings Country Hearth Split Top Wheat Bread
	Rowing
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)