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hamitoole
hamitoole
Joined December 2009
Posts
17
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
2.6 lb
Current Weight
180.4 lb
Performance:
losing 0.6 lb a week
Goal Weight
145.0 lb
Still to go:
35.4 lb
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hamitoole's Weight History
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hamitoole's Latest Member Challenges
133
Atkins & Exercise to lose 5 more pounds!
status:
Completed
ended:
21 May 12
view progress
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hamitoole's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
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hamitoole's Recent Food & Exercise
3 servings Twix Twix Minis
1 serving Pop Secret 94% Fat Free Microwave Butter Popcorn
2
medium
Bananas
Walking (brisk) - 4/mph
Desk Work
Exercise machine (moderate)
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hamitoole's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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