hamitoole
Joined December 2009
Posts
17
Following
0
Followers
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Weight History

Start Weight
183.0 lb
Lost so far: 2.6 lb

Current Weight
180.4 lb
Performance: losing 0.6 lb a week

Goal Weight
145.0 lb
Still to go: 35.4 lb

hamitoole's Weight History


hamitoole's Latest Member Challenges

134
  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress
 
 


hamitoole's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
view complete cookbook

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hamitoole's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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