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hamitoole

Start Weight:	(26 Jun 12) 183.0 lb
Current Weight:	(07 Dec 12) 164.8 lb
Goal Weight:	150.0 lb

following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 01 Dec 09

hamitoole's Weight History

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hamitoole's latest member challenges

135

Atkins & Exercise to lose 5 more pounds!

status:	Completed
ended:	21 May 12
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hamitoole's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g

Cranberry Cinnamon Flax Muffins

Yummy low carb, high fiber muffins.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

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hamitoole's Recent Food & Exercise

	1 10 small black olives
	1 fl oz coffee
	1 medium Bananas
	Desk Work
	Exercise machine (moderate)
	Exercise machine (slow)

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hamitoole's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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hamitoole's Recent Activity

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