Member Favorite Meal Source: Member

haidie > Favorite Meals

choc n porridge

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 274
% Daily Values*
Total Fat 3.23g 5%
  Saturated Fat 0.529g 3%
  Polyunsaturated Fat 1.184g  
  Monounsaturated Fat 1.016g  
Cholesterol 0mg 0%
Sodium 279mg 12%
Potassium 201mg  
Total Carbohydrate 51.62g 17%
  Dietary Fiber 5.9g 24%
  Sugars 16.52g  
Protein 10.27g  
Vitamin A 38% Vitamin C 0%
Calcium 25% Iron 87%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (11%)
Protein (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member haidie on 27 Jan 10.

Related meals:

Try one of these other meals with similar ingredients:
PBnJ Toast with Coffee
Harvarti and Jam Breakie with Coffee
Peanut Butter and Jelly
PBJ Breakfast

You may also be interested in:

Members who've eaten this meal also like:
mush omelette n salad
Qu Saus n onion
cod & tomato sauce

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 274 calories in choc n porridge
Calorie break-down: 11% fat, 75% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.