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haidie > Favorite Meals

choc n porridge


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 274
 
% Daily Values*
Total Fat 3.23g 5%
  Saturated Fat 0.529g 3%
  Polyunsaturated Fat 1.184g  
  Monounsaturated Fat 1.016g  
Cholesterol 0mg 0%
Sodium 279mg 12%
Potassium 201mg  
Total Carbohydrate 51.62g 17%
  Dietary Fiber 5.9g 24%
  Sugars 16.52g  
Protein 10.27g  
 
Vitamin A 38% Vitamin C 0%
Calcium 25% Iron 87%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 51.62g (75%) Fat, 3.23g (11%) Protein, 10.27g (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Beverages
The information specified for this meal was submitted and shared by member haidie on 27 Jan 10.



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 Nutrition summary:

There are 274 calories in choc n porridge
Calorie break-down: 11% fat, 75% carbs, 14% protein
(per meal)

Recently eaten by:

haidie
last weighin: steady Steady


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