hahmed2020 - Member

hahmed2020

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

154.3 lb

Lost so far: 8.8 lb

Current Weight

145.5 lb
Performance: losing 0.1 lb a week

Goal Weight

176.4 lb

Still to go: 30.9 lb

hahmed2020's Weight History

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g

A great breakfast idea that is quick and easy.

cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g

Protein powder + egg whites = high protein French toast.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

view complete cookbook