habsfan64 - Member

habsfan64

Joined May 2011

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Weight History

Start Weight

318.0 lb

Lost so far: 11.5 lb

Current Weight

306.5 lb
Performance: losing 6.7 lb a week

Goal Weight

260.0 lb

Still to go: 46.5 lb

habsfan64's Weight History

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

view complete cookbook

	1 cup Blueberries
	4 servings Deli Express Roast Beef
	2.2 servings G2
	Walking (slow) - 2/mph
	Standing
	Sitting