Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 199
 
% Daily Values*
Total Fat 11.01g 17%
  Saturated Fat 1.503g 8%
  Polyunsaturated Fat 6.006g  
  Monounsaturated Fat 2.502g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 730mg 30%
Potassium 204mg  
Total Carbohydrate 2.01g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.43g  
  Other Carbohydrate 0g  
Protein 22.09g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (50%)
 
Protein (46%)
Carbohydrates, 2.01g (4%) Fat, 11.01g (50%) Protein, 22.09g (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member h_nichole04 on 12 Aug 10.

Foods in this Meal

Onions
1 tbsp chopped
Hellmann's Real Mayonnaise
1 tbsp, 13 g
Kroger Yellow Mustard
1 tsp, 5 g
Great Value Kosher Dill Pickle Spears
1 serving, 1 oz
Great Value Canned Tuna in Water
2 x 1/4 cup, 4 oz


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 Nutrition summary:

There are 199 calories in Tuna Salad
Calorie break-down: 50% fat, 4% carbs, 46% protein
(per meal)

Recently eaten by:

h_nichole04
on diet Atkins
last weighin: losing 1.6 lb a week Down


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