Member Favorite Meal Source: Member

h_nichole04 > Favorite Meals

Muffin In a Minute


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 225
Calories 292
 
% Daily Values*
Total Fat 24.99g 38%
  Saturated Fat 4.179g 21%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 2.777g  
  Trans Fat 0g  
Cholesterol 218mg 73%
Sodium 567mg 24%
Potassium 89mg  
Total Carbohydrate 11.26g 4%
  Dietary Fiber 8.5g 34%
  Sugars 0.4g  
Protein 12.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 36% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (77%)
 
Protein (8%)
Carbohydrates, 11.26g (15%) Fat, 24.99g (77%) Protein, 12.75g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member h_nichole04 on 01 Aug 10.



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 Nutrition summary:

There are 292 calories in Muffin In a Minute
Calorie break-down: 77% fat, 15% carbs, 8% protein
(per meal)

Recently eaten by:

h_nichole04
on diet Atkins
last weighin: losing 1.3 lb a week Down


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