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gwsmith28
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gwsmith28
Start Weight:
(07 May 10) 210.0 lb
Current Weight:
(20 Apr 14) 184.0 lb
Goal Weight:
185.0 lb
following:
gwsmith28's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 07 May 10
gwsmith28's Weight History
view gwsmith28's complete history
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gwsmith28's Recent Food & Exercise
3 regular slice Plain French Toast
1
slice
Cheddar Cheese
1 cup Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Walking (exercise) - 3.5/mph
Running - 7/mph
Weight Training (moderate)
view diet calendar
gwsmith28's Recent Activity
gwsmith28's
Own Activity
No recent activity.
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Other Member Diet Recent Activity
JAJ102602
recorded a
Weigh In
at 137.2 lb.
ClassicRocker
recorded a
Weigh In
at 165.2 lb.
chesgreen
updated their
Exercise Diary
.
HCB
updated their
Exercise Diary
.
Ginny23
recorded a
Weigh In
at 157.0 lb.
sunsetmom5
recorded a
Weigh In
at 225.0 lb.
Jessie_B
added
Sheonamcc
's
Egg & Asparagus Medley
recipe to their cook book.
angela75
recorded a
Weigh In
at 160.3 lb.
gwsmith28's Weight History