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gwsmith28
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gwsmith28
Start Weight:
(07 May 10) 210.0 lb
Current Weight:
(20 Apr 14) 184.0 lb
Goal Weight:
185.0 lb
following:
gwsmith28's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 07 May 10
gwsmith28's Weight History
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gwsmith28's Recent Food & Exercise
1 8 oz container Plain Yogurt
2 tablespoons Peanut Butter
2 servings Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread
Walking (exercise) - 3.5/mph
Running - 7/mph
Weight Training (moderate)
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billbrooks
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BCarv
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ericw1165
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