gwsmith28 - Member

gwsmith28

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 26.0 lb

Current Weight

184.0 lb
Performance: losing 0.4 lb a week

Goal Weight

185.0 lb

Still to go: 1.0 lb

gwsmith28's Weight History

	4 servings Eggo Homestyle Waffles
	1 serving Premier Nutrition High Protein Shake - Chocolate
	1 8 oz container Plain Yogurt
	Walking (exercise) - 3.5/mph
	Running - 7/mph
	Weight Training (moderate)

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