gwong8595 - Member

gwong8595

Joined July 2009

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Weight History

Start Weight

269.0 lb

Lost so far: 43.5 lb

Current Weight

225.5 lb
Performance: losing 0.3 lb a week

Goal Weight

210.0 lb

Still to go: 15.5 lb

gwong8595's Weight History

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Low carb flourless almond pancakes.

cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g

Low carb Mexican flair for a lasagna with no noodles.

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Low-carb peanut butter fudge.

view complete cookbook

	1 tbsp Young Green Onions (Tops Only)
	5 oz Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
	1 cup Milk (2% Lowfat with Added Vitamin A)
	Circuit Training
	Desk Work
	Weight Training (moderate)