| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 50
Calories 397
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| |
| % Daily Values* |
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Total Fat
5.6g
|
9% |
| |
Saturated Fat
0.053g
|
0% |
| |
Polyunsaturated Fat
0.218g
|
|
| |
Monounsaturated Fat
0.139g
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|
|
Cholesterol
37mg
|
12% |
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Sodium
222mg
|
9% |
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Potassium
390mg
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|
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Total Carbohydrate
69.25g
|
23% |
| |
Dietary Fiber
12g
|
48% |
| |
Sugars
22.44g
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|
|
Protein
15.78g
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|
| |
| Vitamin A
2% |
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Vitamin C
24% |
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| Calcium
2% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
20%
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of RDI*
(397 calories)
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|
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Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
gwilliam1967
on 29 Apr 11.
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|
|
 Nutrition summary:
 |
There are 397 calories in Pancakes |
|
Calorie break-down: 13% fat, 70% carbs, 17% protein |
| (per meal) |
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Recently eaten by:
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