gwencab - Member

gwencab

Joined April 2011

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Weight History

Start Weight

310.0 lb

Lost so far: 32.0 lb

Current Weight

278.0 lb
Performance: losing 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 108.0 lb

gwencab's Weight History

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gwencab's Latest Member Challenges

148

Fitness for Life

status:	Completed
ended:	26 Jun 11
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Following

	Bigstew217
	last weighin: losing 3.2 lb a week

gwencab's Cookbook

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 171kcal | fat: 5.59g | carbs: 27.54g | prot: 4.77g

Pumpkin Muffins

Improvised high-fiber mini pumpkin muffins.

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gwencab's Recent Food & Exercise

	2 servings Raspberry Cheesecake Cookie
	1 serving pop weaver
	2 servings Wheat Crackers
	Sitting
	Shopping
	Housework

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gwencab's Weight History

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gwencab's Cookbook

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gwencab's Recent Food & Exercise