guendolen

Start Weight:(15 Oct 12) 165.0 lb
Current Weight:(01 Nov 12) 160.0 lb
Goal Weight:130.0 lb
following: guendolen's own diet
performance: losing 1.4 lb a week

FatSecret member since: 15 Oct 12

guendolen's Weight History


guendolen's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 179kcal | fat: 9.87g | carbs: 4.64g | prot: 17.54g
Crustless Vegetarian Egg Quiche
A low carb, crustless 12 egg and veggies quiche.
cals: 162kcal | fat: 6.02g | carbs: 28.53g | prot: 2.72g
Roasted Butternut Squash with Garlic
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
view complete cookbook

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Members


guendolen's journal

22 October 2012

I've had some emotional setbacks on saturday as I've been trying to share my knowledge of bellydance with others. When all six of your students decide ...
on diet guendolen's own diet  

16 October 2012

I'm liking this site. I can put in entire recipes and not have to figure out each of the things that are in whatever it is you ate. Plus it gives you a ...
on diet guendolen's own diet  

guendolen's Recent Food & Exercise

guendolen's Recent Activity

guendolen's Own Activity

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Other Member Diet Recent Activity

sunnykate updated their Food Diary.
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