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Weight History
showing entries 11 to 15 of 16
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01 September 2010
Weigh-in:
246.6 lb
lost so far:
7.4 lb
still to go:
36.6 lb
Diet followed reasonably well
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gaining 0.3 lb a week
13 April 2010
Weigh-in:
241.0 lb
lost so far:
13.0 lb
still to go:
31.0 lb
Diet followed reasonably well
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losing 11.4 lb a week
06 April 2010
4/6/10
30 min Preworkout Bike Cardio
Jumprope Between Lifting Sets
45min PostWorkout Cardio
Supplements:
4 Scoops Scivation Quake 10.0 + 2 Scivation Xtend PreWorkout
During Workout- 8 Scoops Xtend
Deadlifts
135x10, 225x10, 315x8, 365x6,405x3
Lat Pulldowns
4 Sets
Rows
4 Sets
Hammer Strength Rows
4 Sets
Bent Over Rows
3 Sets
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05 April 2010
Weigh-in:
254.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed N/A
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05 April 2010
Weigh-in:
254.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed N/A
add comment
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