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grnranger > Favorite Meals

Felicia's Stuffed Pork Chops


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 145
Calories 883
 
% Daily Values*
Total Fat 16.11g 25%
  Saturated Fat 5.102g 26%
  Polyunsaturated Fat 1.209g  
  Monounsaturated Fat 6.02g  
Cholesterol 77mg 26%
Sodium 1545mg 64%
Potassium 564mg  
Total Carbohydrate 87.68g 29%
  Dietary Fiber 5.25g 21%
  Sugars 6.02g  
Protein 38.37g  
 
Vitamin A 20% Vitamin C 21%
Calcium 5% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
44%
of RDI*
(883 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (16%)
 
Protein (44%)
Carbohydrates, 87.68g (40%) Fat, 16.11g (16%) Protein, 38.37g (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member grnranger on 10 Jan 11.

Foods in this Meal

Broiled or Baked Pork Chop
2 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Green String Beans
2/3 cup
Kraft Stove Top Chicken Flavor Stuffing Mix
2 1/2 x 1/2 cup, 70 g
Hungry Jack Mashed Potatoes Naturally Flavored
1 1/2 x 1/3 cup flakes, 33 g


Related meals:

Try one of these other meals with similar ingredients:
Pork Chop and Rice
Dinner Meal 3
Apple Pork Chops
pork chop
Pork Chop Veg and Rice


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 Nutrition summary:

There are 883 calories in Felicia's Stuffed Pork Chops
Calorie break-down: 16% fat, 40% carbs, 44% protein
(per meal)

Recently eaten by:

grnranger
last weighin: gaining 0.2 lb a week Up


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