gregjones1970

following: gregjones1970's own diet
performance: losing 1.8 lb a week

FatSecret member since: 21 Sep 09

gregjones1970's Weight History

gregjones1970 has 1 buddy

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for families!

view complete cookbook

well, had the tummy flu and lost the lbs I gained when on vacation.. looks like I am back on track..haha

on diet gregjones1970's own diet

	5 1/2 cups Skim or Nonfat Milk (Calcium Fortified)
	3 teaspoons sugar
	1 medium Bananas
	Standing
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

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