Start Weight:(25 Aug 14) 103.0 lb
Current Weight:(25 Aug 14) 103.0 lb
Goal Weight:97.0 lb
following: greensummer29's own diet
performance: losing 2.2 lb a week

FatSecret member since: 25 Jan 14

greensummer29's Weight History

greensummer29's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
view complete cookbook

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greensummer29's journal

28 January 2014

Yeah, I like how they call it my own diet, it sound so fancy. Eat 700-800 kcal and burn at least 400 kcal for 2-3 days, than have a rest day when you can ...
on diet greensummer29's own diet  losing 2.3 lb a week

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greensummer29 recorded a Weigh In at 103.0 lb.

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