greensummer29

Start Weight:(05 Apr 14) 111.5 lb
Current Weight:(12 Apr 14) 109.0 lb
Goal Weight:90.0 lb
following: greensummer29's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Jan 14

greensummer29's Weight History


greensummer29's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
view complete cookbook

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greensummer29's journal

28 January 2014

Yeah, I like how they call it my own diet, it sound so fancy. Eat 700-800 kcal and burn at least 400 kcal for 2-3 days, than have a rest day when you can ...
on diet greensummer29's own diet  losing 2.3 lb a week

greensummer29's Recent Food & Exercise

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greensummer29's Own Activity

greensummer29 recorded a Weigh In at 109.0 lb.
greensummer29 recorded a Weigh In at 110.5 lb.
greensummer29 recorded a Weigh In at 111.0 lb.
greensummer29 recorded a Weigh In at 109.7 lb.

greensummer29's Buddies

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Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 211.0 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 163.1 lb.
fatsantaa recorded a Weigh In at 172.4 lb.
expert recorded a Weigh In at 183.0 lb.
Xember recorded a Weigh In at 219.4 lb.
speckiespeckie recorded a Weigh In at 139.8 lb.
AfroG recorded a Weigh In at 138.9 lb.
JChiltern recorded a Weigh In at 146.5 lb.