greatck

Start Weight:(17 Jun 13) 211.0 lb
Current Weight:(01 Jul 13) 211.0 lb
Goal Weight:145.0 lb
following: greatck's own diet
performance: Steady

FatSecret member since: 12 Sep 11

greatck's Weight History


greatck's Latest Member Challenges

199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 
  
64
  Lose 20lbs in 10wks!!!
status: Completed
ended: 21 May 12
view progress
 


greatck's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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greatck's journal

17 June 2013

I want to restart
on diet Medifast  

17 June 2013

want to get started
on diet Medifast  

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Other Member Diet Recent Activity

DRL5 supported NatashaChiara's Weigh In.
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JovialJ supported LoadGod's Journal Entry.
Darlene2015 recorded a Weigh In at 180.0 lb.
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buspro recorded a Weigh In at 177.5 lb.
Whitecolts updated their Exercise Diary.
rick09 recorded a Journal Entry and a Weigh In at 215.9 lb.