grdec

Start Weight:(09 Jan 12) 173.0 lb
Current Weight:(24 Apr 15) 166.0 lb
Goal Weight:162.0 lb
following: grdec's own diet
performance: losing 1.3 lb a week

FatSecret member since: 09 Jan 12

grdec's Weight History



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grdec's Recent Food & Exercise

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grdec's Own Activity

grdec recorded a Weigh In at 166.0 lb.
grdec recorded a Weigh In at 165.5 lb.
grdec recorded a Weigh In at 168.0 lb.
grdec recorded a Weigh In at 167.0 lb.

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Other Member Diet Recent Activity

Lungshen recorded a Weigh In at 203.0 lb.
MilliMills05 recorded a Journal Entry and a Weigh In at 172.4 lb.
Cruising recorded a Weigh In at 252.0 lb.
gingin40 updated their Exercise Diary.
dayberndt updated their Food Diary.
stinkygreg updated their Food Diary.
lbenedi added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
Gilbert08 recorded a Weigh In at 124.4 lb.