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grantw73 > Favorite Meals

Onion Bagel with Creme Cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 99
Calories 310
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 465mg 19%
Potassium 0mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 10g  
Vitamin A 12% Vitamin C 0%
Calcium 12% Iron 15%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (33%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member grantw73 on 04 Jan 11.

Foods in this Meal

Lender's Onion Bagel
1 bagel, 81 g
Philadelphia Regular Cream Cheese
2 tbsp, 31 g

Related meals:

Try one of these other meals with similar ingredients:
Bagel & Cream Cheese
Bagel Breakfast
normal Breakfast
Cheesy Broccoli Casserole

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 Nutrition summary:

There are 310 calories in Onion Bagel with Creme Cheese
Calorie break-down: 33% fat, 54% carbs, 13% protein
(per meal)

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