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grantw73 > Favorite Meals

Onion Bagel with Creme Cheese


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 310
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 465mg 19%
Potassium 0mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 12% Vitamin C 0%
Calcium 12% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member grantw73 on 04 Jan 11.

Foods in this Meal

Lender's Onion Bagel
1 bagel, 81 g
Philadelphia Regular Cream Cheese
2 tbsp, 31 g


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 Nutrition summary:

There are 310 calories in Onion Bagel with Creme Cheese
Calorie break-down: 33% fat, 54% carbs, 13% protein
(per meal)


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