Member Favorite Meal Source: Member

grantw73 > Favorite Meals

Kroger wheat bread and turkey sandwich


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 277
Calories 605
 
% Daily Values*
Total Fat 30.82g 47%
  Saturated Fat 10.441g 52%
  Polyunsaturated Fat 5.292g  
  Monounsaturated Fat 2.646g  
  Trans Fat 0g  
Cholesterol 108mg 36%
Sodium 2689mg 112%
Potassium 3mg  
Total Carbohydrate 49.03g 16%
  Dietary Fiber 4g 16%
  Sugars 15.88g  
Protein 40.26g  
 
Vitamin A 5% Vitamin C 0%
Calcium 52% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(605 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member grantw73 on 04 Jan 11.



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 Nutrition summary:

There are 605 calories in Kroger wheat bread and turkey sandwich
Calorie break-down: 44% fat, 31% carbs, 25% protein
(per meal)


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