Member Favorite Meal Source: Member

grantw73 > Favorite Meals

Deli thin sliced roast beef on Kroger wheat bread

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 220
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 970mg 40%
Total Carbohydrate 33g 11%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 18g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 14%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (13%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member grantw73 on 22 Dec 10.

Foods in this Meal

Kroger 100% Whole Wheat Bread (34g)
2 x 1 slice, 68 g
Kroger Deli Thin Sliced Roast Beef
5 slices, 2 oz

Related meals:

Try one of these other meals with similar ingredients:
Turkey Sandwich
Bologna Sandwich
PB&J Lunch
Ham, Turkey and Pepperoni Sandwich on Whole Wheat
quick breakfast

You may also be interested in:

Members who've eaten this meal also like:
Cinnamon spice oatmeal and fruit cup
Ham Sandwich
French's Crunchy onion chicken
Onion Bagel
turkey Sandwich on burger buns

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 220 calories in Deli thin sliced roast beef on Kroger wheat bread
Calorie break-down: 13% fat, 56% carbs, 31% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.