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grantw73 > Favorite Meals

Deli thin sliced roast beef on Kroger wheat bread


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 220
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 970mg 40%
Total Carbohydrate 33g 11%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (13%)
 
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member grantw73 on 22 Dec 10.

Foods in this Meal

Kroger 100% Whole Wheat Bread (34g)
2 x 1 slice, 68 g
Kroger Deli Thin Sliced Roast Beef
5 slices, 2 oz


Related meals:

Try one of these other meals with similar ingredients:
Turkey Sandwich
Bologna Sandwich
PB&J Lunch
Ham, Turkey and Pepperoni Sandwich on Whole Wheat
quick breakfast


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 Nutrition summary:

There are 220 calories in Deli thin sliced roast beef on Kroger wheat bread
Calorie break-down: 13% fat, 56% carbs, 31% protein
(per meal)


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