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grantw73 > Favorite Meals

Roast beef on kroger hamburger bun


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 180
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.05g 5%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 830mg 35%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (18%)
 
Protein (29%)
Carbohydrates, 24g (53%) Fat, 3.5g (18%) Protein, 16g (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member grantw73 on 21 Dec 10.

Foods in this Meal

Kroger Whole White Wheat Sandwich Buns
1 bun, 49 g
Kroger Deli Thin Sliced Roast Beef
5 slices, 2 oz


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 Nutrition summary:

There are 180 calories in Roast beef on kroger hamburger bun
Calorie break-down: 18% fat, 53% carbs, 29% protein
(per meal)


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