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Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 190
Calories 612
 
% Daily Values*
Total Fat 21.09g 32%
  Saturated Fat 6.844g 34%
  Polyunsaturated Fat 0.581g  
  Monounsaturated Fat 6.638g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1529mg 64%
Potassium 873mg  
Total Carbohydrate 56.22g 19%
  Dietary Fiber 6.9g 28%
  Sugars 10.01g  
  Other Carbohydrate 0g  
Protein 48.38g  
 
Vitamin A 11% Vitamin C 6%
Calcium 31% Iron 38%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(612 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (31%)
 
Protein (32%)
Carbohydrates, 56.22g (37%) Fat, 21.09g (31%) Protein, 48.38g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member granniemedic1 on 27 Oct 10.



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 Nutrition summary:

There are 612 calories in Lasagna
Calorie break-down: 31% fat, 37% carbs, 32% protein
(per meal)

Recently eaten by:

granniemedic1
last weighin: gaining 0.1 lb a week Up


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