Member Favorite Meal Source: Member

grandmapancake > Favorite Meals

BBQ chicken and veggies


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 219
Calories 694
 
% Daily Values*
Total Fat 24.38g 38%
  Saturated Fat 5.622g 28%
  Polyunsaturated Fat 2.389g  
  Monounsaturated Fat 3.347g  
  Trans Fat 0g  
Cholesterol 70.2mg 23%
Sodium 1220.1mg 51%
Potassium 429mg  
Total Carbohydrate 92.95g 31%
  Dietary Fiber 7.8g 31%
  Sugars 31.95g  
Protein 27.8g  
 
Vitamin A 5% Vitamin C 19.67%
Calcium 11.17% Iron 15.67%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
35%
of RDI*
(694 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
Carbohydrates, 92.95g (54%) Fat, 24.38g (32%) Protein, 27.8g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
BBQ chicken and veggies
The information specified for this meal was submitted and shared by member grandmapancake on 20 Dec 09.

Foods in this Meal

Chicken Thigh (Skin Not Eaten)
1 medium (yield after cooking, bone and skin removed)
Cooked Green String Beans (Fat Added in Cooking)
1/2 cup, NS as to from fresh, frozen, or canned of
Yellow Sweet Corn
1/2 cup
Kraft Deluxe Macaroni & Cheese Dinner
1/2 x 1/4 package, 49 g
Dickey's Barbecue Banana Pudding
2/3 x 6 oz, 114 g
Diner's Choice Country Style Mashed Potatoes
1/2 cup, 124 g
Zaxby's Cole Slaw
1/2 x 1 cup, 39 g


Related meals:

Try one of these other meals with similar ingredients:
Chicken thigh and drumstick no skin
low carb chicken lunch
Kichara
Coq Au Vin
Chicken vermicelli


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 Nutrition summary:

There are 694 calories in BBQ chicken and veggies
Calorie break-down: 32% fat, 54% carbs, 14% protein
(per meal)

Recently eaten by:

grandmapancake
last weighin: losing 0.0 lb a week Down


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