Member Favorite Meal Source: Member

grandmapancake > Favorite Meals

BBQ chicken and veggies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 219
Calories 694
% Daily Values*
Total Fat 24.38g 38%
  Saturated Fat 5.622g 28%
  Polyunsaturated Fat 2.389g  
  Monounsaturated Fat 3.347g  
  Trans Fat 0g  
Cholesterol 70.2mg 23%
Sodium 1220.1mg 51%
Potassium 429mg  
Total Carbohydrate 92.95g 31%
  Dietary Fiber 7.8g 31%
  Sugars 31.95g  
Protein 27.8g  
Vitamin A 5% Vitamin C 19.67%
Calcium 11.17% Iron 15.67%
of RDI*
(694 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
BBQ chicken and veggies
The information specified for this meal was submitted and shared by member grandmapancake on 20 Dec 09.

Foods in this Meal

Chicken Thigh (Skin Not Eaten)
1 medium (yield after cooking, bone and skin removed)
Cooked Green String Beans (Fat Added in Cooking)
1/2 cup, NS as to from fresh, frozen, or canned of
Yellow Sweet Corn
1/2 cup
Kraft Deluxe Macaroni & Cheese Dinner
1/2 x 1/4 package, 49 g
Dickey's Barbecue Banana Pudding
2/3 x 6 oz, 114 g
Diner's Choice Country Style Mashed Potatoes
1/2 cup, 124 g
Zaxby's Cole Slaw
1/2 x 1 cup, 39 g

Related meals:

Try one of these other meals with similar ingredients:
Chicken thigh and drumstick no skin
low carb chicken lunch
Coq Au Vin
Chicken vermicelli

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 Nutrition summary:

There are 694 calories in BBQ chicken and veggies
Calorie break-down: 31% fat, 53% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 4.0 lb a week Down

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