grandmamj - Member

grandmamj

Joined February 2008

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Weight History

Start Weight

231.0 lb

Lost so far: 8.0 lb

Current Weight

239.0 lb
Performance: gaining 2.8 lb a week

Goal Weight

170.0 lb

Still to go: 69.0 lb

grandmamj's Weight History

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grandmamj's Cookbook

cals: 524kcal | fat: 13.32g | carbs: 50.62g | prot: 47.91g

Chicken Quesadillas

These flavorful quesadillas are fast, simple, and healthy.

cals: 131kcal | fat: 6.09g | carbs: 18.07g | prot: 2.24g

Breakfast Muffin

Get some fruits, veggies and oatmeal all in one yummy low cal muffin.

cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g

Baked Pork Chops

Spicy and full of flavor, these pork chops are just delicious.

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grandmamj's Latest Posts

Older dieters
HI,
I have the very same problem as all of you have--weight--BUT have not seen anyone who has been dieting as long as I have. I am 71 and have been on and off diets of every kind for 61 years. I recently started the South Beach food plan and did lose 9 pounds during phase 1 but feel I should have lost more so am trying to stick to phase 1 for another week. I gain very easily and lose very slowly. Anyone out there with some milage on their old bones??? grandmamj

posted 23 Feb 2008, 13:23

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grandmamj's Recent Food & Exercise

	1/2 cup Egg substitute (liquid)
	1 serving v8 juice

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