Member Favorite Meal Source: Member

grandchange > Favorite Meals

The Usual Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 179
Calories 480
% Daily Values*
Total Fat 19.89g 31%
  Saturated Fat 3.694g 18%
  Polyunsaturated Fat 5.093g  
  Monounsaturated Fat 7.909g  
Cholesterol 214mg 71%
Sodium 711mg 30%
Potassium 862mg  
Total Carbohydrate 43.07g 14%
  Dietary Fiber 8.5g 34%
  Sugars 5.07g  
Protein 34.97g  
Vitamin A 32% Vitamin C 0%
Calcium 22% Iron 30%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Oats , Soy Milk, Almonds, Whole Egg and Egg White and Coffee
The information specified for this meal was submitted and shared by member grandchange on 01 Jul 10.

Foods in this Meal

Whole Milk
1 fl oz
Boiled Egg
1 large
Quick Oatmeal (1 or 3 Minutes)
1 cup cooked
1 mug (8 fl oz)
Egg White
2 large
10 almonds
40 fl oz
Soy Milk
8 1/2 fl oz
Yogi Tea Green Tea Super Anti-oxidant
2 x 1 tea bag (makes 8 fl oz)

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 Nutrition summary:

There are 480 calories in The Usual Breakfast
Calorie break-down: 36% fat, 35% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up

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