Member Favorite Meal Source: Member

grandchange > Favorite Meals

The Usual Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 179
Calories 480
 
% Daily Values*
Total Fat 19.89g 31%
  Saturated Fat 3.694g 18%
  Polyunsaturated Fat 5.093g  
  Monounsaturated Fat 7.909g  
Cholesterol 214mg 71%
Sodium 711mg 30%
Potassium 862mg  
Total Carbohydrate 43.07g 14%
  Dietary Fiber 8.5g 34%
  Sugars 5.07g  
Protein 34.97g  
 
Vitamin A 32% Vitamin C 0%
Calcium 22% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
Carbohydrates, 43.07g (36%) Fat, 19.89g (37%) Protein, 34.97g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Oats , Soy Milk, Almonds, Whole Egg and Egg White and Coffee
The information specified for this meal was submitted and shared by member grandchange on 01 Jul 10.

Foods in this Meal

Whole Milk
1 fl oz
Boiled Egg
1 large
Quick Oatmeal (1 or 3 Minutes)
1 cup cooked
Coffee
1 mug (8 fl oz)
Egg White
2 large
Almonds
10 almonds
Water
40 fl oz
Soy Milk
8 1/2 fl oz
Yogi Tea Green Tea Super Anti-oxidant
2 x 1 tea bag (makes 8 fl oz)


Related meals:

Try one of these other meals with similar ingredients:
Fat free crepes
Cherrios
Crisp Rice Breakfast
CERN hot chocolate
boiled egg brekkie


You may also be interested in:

Members who've eaten this meal also like:
Everyday Breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 480 calories in The Usual Breakfast
Calorie break-down: 37% fat, 36% carbs, 27% protein
(per meal)

Recently eaten by:

grandchange
last weighin: gaining 0.0 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.