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grammalene
grammalene
Joined August 2007
Posts
23
Following
4
Followers
4
Weight History

Start Weight
190.0 lb
Lost so far: 1.0 lb

Current Weight
189.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 39.0 lb
Hi, my name is Arlene and I live in Ontario Canada.
I'm trying to eat healthier and get more excerise. Any help, advice or comments are welcome. I'm going on a holiday in a couple of weeks and need to get started on a plan before I go, I certainly don't need to add any pounds!

grammalene's Weight History

view grammalene's complete history

Following

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trimelda
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mygranners
last weighin: losing 0.1 lb a week Down
 
dantedog
last weighin: losing 0.4 lb a week Down


grammalene's Cookbook

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

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