Member Favorite Meal Source: Member

gram mrj > Favorite Meals

veges and tortillas

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 82
Calories 265
% Daily Values*
Total Fat 9.08g 14%
  Saturated Fat 2.85g 14%
  Polyunsaturated Fat 0.196g  
  Monounsaturated Fat 0.826g  
  Trans Fat 0g  
Cholesterol 8mg 3%
Sodium 790mg 33%
Potassium 564mg  
Total Carbohydrate 33.39g 11%
  Dietary Fiber 13.9g 56%
  Sugars 8.15g  
Protein 13.36g  
Vitamin A 299% Vitamin C 73%
Calcium 44% Iron 12%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gram mrj on 24 Jan 13.

Foods in this Meal

Part Skim Mozzarella Cheese
1/2 slice (1 oz)
Azteca Buena Vida Low Carb Whole Wheat Tortillas
2 x 1 tortilla , 64 g
Sweet Onions
0.12 NLEA serving
Green Peppers
1/4 cup chopped
Zucchini (with Salt, Drained, Cooked, Boiled)
1/2 cup slices
Baby Carrots
10 medium

Related meals:

Try one of these other meals with similar ingredients:
Egg & broccoli ommlete
Flatout Veggie Pizza
Dinner - Stuffed Chicken
Solie's Lasagna
Mom's Lasagna

You may also be interested in:

Members who've eaten this meal also like:
Some favorite foods

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 265 calories in veges and tortillas
Calorie break-down: 30% fat, 50% carbs, 20% protein
(per meal)

Recently eaten by:

gram mrj
last weighin: gaining 0.1 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.