Member Favorite Meal Source: Member

gram mrj > Favorite Meals

veges and tortillas


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 82
Calories 265
 
% Daily Values*
Total Fat 9.08g 14%
  Saturated Fat 2.85g 14%
  Polyunsaturated Fat 0.196g  
  Monounsaturated Fat 0.826g  
  Trans Fat 0g  
Cholesterol 8mg 3%
Sodium 790mg 33%
Potassium 564mg  
Total Carbohydrate 33.39g 11%
  Dietary Fiber 13.9g 56%
  Sugars 8.15g  
Protein 13.36g  
 
Vitamin A 299% Vitamin C 73%
Calcium 44% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (31%)
 
Protein (19%)
Carbohydrates, 33.39g (50%) Fat, 9.08g (31%) Protein, 13.36g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gram mrj on 24 Jan 13.

Foods in this Meal

Part Skim Mozzarella Cheese
1/2 slice (1 oz)
Azteca Buena Vida Low Carb Whole Wheat Tortillas
2 x 1 tortilla , 64 g
Sweet Onions
0.12 NLEA serving
Green Peppers
1/4 cup chopped
Zucchini (with Salt, Drained, Cooked, Boiled)
1/2 cup slices
Baby Carrots
10 medium


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Egg & broccoli ommlete
Flatout Veggie Pizza
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 Nutrition summary:

There are 265 calories in veges and tortillas
Calorie break-down: 31% fat, 50% carbs, 19% protein
(per meal)

Recently eaten by:

gram mrj
last weighin: gaining 0.1 lb a week Up


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