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grahamsz > Favorite Meals

Beef Stir Fry with Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 395
Calories 1043
% Daily Values*
Total Fat 43.94g 68%
  Saturated Fat 14.584g 73%
  Polyunsaturated Fat 5.405g  
  Monounsaturated Fat 16.938g  
  Trans Fat 0g  
Cholesterol 169mg 56%
Sodium 860.5mg 36%
Potassium 983mg  
Total Carbohydrate 102.85g 34%
  Dietary Fiber 6.25g 25%
  Sugars 40.56g  
Protein 59.13g  
Vitamin A 347% Vitamin C 83%
Calcium 31.5% Iron 31%
of RDI*
(1043 calories)
52% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member grahamsz on 04 Jun 10.

Foods in this Meal

Beef Steak
6 oz boneless, cooked
Peanut Oil
1 tbsp
Green Giant Sugar Snap Peas
1/4 x 3/4 cup, 20 g
2 small (5-1/2" long)
1/2 cup chopped
Ben & Jerry's Half Baked Low Fat Frozen Yogurt
1 1/2 x 1/2 cup, 147 g
Wegmans Basmati Rice
1/4 cup dry, 45 g

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Try one of these other meals with similar ingredients:
Steak & Stilton Mushroom
Tasty Beef Strips
steak and salad
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 Nutrition summary:

There are 1043 calories in Beef Stir Fry with Rice
Calorie break-down: 38% fat, 39% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 7.7 lb a week Down

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