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grahamsz > Favorite Meals

Beef Stir Fry with Rice


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 395
Calories 1043
 
% Daily Values*
Total Fat 43.94g 68%
  Saturated Fat 14.584g 73%
  Polyunsaturated Fat 5.405g  
  Monounsaturated Fat 16.938g  
  Trans Fat 0g  
Cholesterol 169mg 56%
Sodium 860.5mg 36%
Potassium 983mg  
Total Carbohydrate 102.85g 34%
  Dietary Fiber 6.25g 25%
  Sugars 40.56g  
Protein 59.13g  
 
Vitamin A 347% Vitamin C 83%
Calcium 31.5% Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
52%
of RDI*
(1043 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
Carbohydrates, 102.85g (39%) Fat, 43.94g (38%) Protein, 59.13g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member grahamsz on 04 Jun 10.

Foods in this Meal

Beef Steak
6 oz boneless, cooked
Peanut Oil
1 tbsp
Broccoli
1/2 cup chopped
Carrots
2 small (5-1/2" long)
Green Giant Sugar Snap Peas
1/4 x 3/4 cup, 20 g
Ben & Jerry's Half Baked Low Fat Frozen Yogurt
1 1/2 x 1/2 cup
Wegmans Basmati Rice
1/4 cup dry, 45 g


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Steak


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 Nutrition summary:

There are 1043 calories in Beef Stir Fry with Rice
Calorie break-down: 38% fat, 39% carbs, 23% protein
(per meal)

Recently eaten by:

grahamsz
last weighin: losing 7.7 lb a week Down


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