grahamdl

Start Weight:(10 Jul 12) 166.0 lb
Current Weight:(10 Jul 12) 166.0 lb
Goal Weight:140.0 lb
following: grahamdl's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Jan 10

grahamdl's Weight History


grahamdl's Buddies

EStomski
last weighin: gaining 2.0 lb a week Up
 
rebideau
last weighin: losing 0.9 lb a week Down
grahamdl has 2 buddies


grahamdl's Cookbook

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
view complete cookbook

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grahamdl's Recent Food & Exercise

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Other Member Diet Recent Activity

Gerard-Z recorded a Weigh In at 166.0 lb.
UltimaKHAN recorded a Weigh In at 260.0 lb.
dpennel updated their Exercise Diary.
mlreardon recorded a Weigh In at 170.9 lb.
Flying Penguin recorded a Weigh In at 165.3 lb.
mesler recorded a Weigh In at 145.0 lb.
josephine grech recorded a Weigh In at 195.3 lb.
PKs Grammie commented on FullaBella's Journal Entry.