grahamdl

Start Weight:(10 Jul 12) 166.0 lb
Current Weight:(10 Jul 12) 166.0 lb
Goal Weight:140.0 lb
following: grahamdl's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Jan 10

grahamdl's Weight History


grahamdl's Buddies

EStomski
last weighin: gaining 2.0 lb a week Up
 
rebideau
last weighin: losing 0.9 lb a week Down
grahamdl has 2 buddies


grahamdl's Cookbook

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
view complete cookbook

Other Related Links

Members


grahamdl's Recent Food & Exercise

grahamdl's Recent Activity

grahamdl's Own Activity

No recent activity.

grahamdl's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Taxman1997 recorded a Weigh In at 197.3 lb.
lekolomz recorded a Journal Entry.
dimtsotsos recorded a Weigh In at 234.6 lb.
TeeKayNZ recorded a Weigh In at 275.6 lb.
kattay supported gingin40's Journal Entry.
northernmusician commented on BuffyBear's Journal Entry.
lisad60 recorded a Weigh In at 120.6 lb.