grahamdl

Start Weight:(10 Jul 12) 166.0 lb
Current Weight:(10 Jul 12) 166.0 lb
Goal Weight:140.0 lb
following: grahamdl's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Jan 10

grahamdl's Weight History


grahamdl's Buddies

EStomski
last weighin: gaining 2.0 lb a week Up
 
rebideau
last weighin: losing 0.9 lb a week Down
grahamdl has 2 buddies


grahamdl's Cookbook

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
view complete cookbook

Other Related Links

Members


grahamdl's Recent Food & Exercise

grahamdl's Recent Activity

grahamdl's Own Activity

No recent activity.

grahamdl's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Food Diary.
Pete1998 replied to tenkilos's group post - DAILY CHECK IN HERE.
Sarah1950 supported northernmusician's Journal Entry.
GreenTeaLover recorded a Weight Entry at 155.9 lb.
lbs r off joined challenge Daily Jumping Jacks.
Yourpissingmeoff commented on ehead's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Chulitista supported Farm Gal 50's Journal Entry.