grahamdl

Start Weight:(10 Jul 12) 166.0 lb
Current Weight:(10 Jul 12) 166.0 lb
Goal Weight:140.0 lb
following: grahamdl's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Jan 10

grahamdl's Weight History


grahamdl's Buddies

EStomski
last weighin: gaining 2.0 lb a week Up
 
rebideau
last weighin: losing 0.9 lb a week Down
grahamdl has 2 buddies


grahamdl's Cookbook

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
view complete cookbook

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grahamdl's Recent Food & Exercise

grahamdl's Recent Activity

grahamdl's Own Activity

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Other Member Diet Recent Activity

Shelbylady recorded a Weigh In at 184.0 lb.
harriduke updated their Food Diary.
Geezlouise recorded a Weigh In at 179.0 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 190.2 lb.
GogglesPaesano updated their Exercise Diary.
spiritspell supported Tamarah Jo's Journal Entry.
lbascha recorded a Weigh In at 157.0 lb.
DRSilver supported Lidiababydieta's Journal Entry.