grahamdl

following: grahamdl's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Jan 10

grahamdl's Weight History

	EStomski on diet Weight Watchers
	last weighin: gaining 2.0 lb a week

	rebideau on diet rebideau's own diet
	last weighin: losing 0.9 lb a week

grahamdl has 2 buddies

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

view complete cookbook

	2 servings Taco Bell Bean Burrito
	1 serving Diet Mountain Dew
	1 serving Guacamole
	Walking (slow) - 2/mph
	Desk Work
	Desk Work

No recent activity.

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	sarahduke updated their Exercise Diary.
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	cdukeweath updated their Food Diary.
	DairyKing commented on their journal.
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	KravGuy101 recorded a weigh in at 215.0 lb.