grahamdl

Start Weight:(10 Jul 12) 166.0 lb
Current Weight:(10 Jul 12) 166.0 lb
Goal Weight:140.0 lb
following: grahamdl's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Jan 10

grahamdl's Weight History


grahamdl's Buddies

EStomski
last weighin: gaining 2.0 lb a week Up
 
rebideau
last weighin: losing 0.9 lb a week Down
grahamdl has 2 buddies


grahamdl's Cookbook

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
view complete cookbook

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Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
nlgolden replied to tenkilos's group post - DAILY CHECK IN HERE.
Takoma86 recorded a Weigh In at 190.0 lb.
Mistybenner commented on their Journal Entry.
Bucks1 updated their Exercise Diary.
TonyFar recorded a Weigh In at 213.0 lb.
scorpi-us recorded a Weigh In at 125.7 lb.
leeann79 recorded a Weigh In at 322.8 lb.