Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
grahamdl
grahamdl
Joined January 2010
Posts
1
Following
2
Followers
2
Weight History
Start Weight
166.0 lb
Lost so far:
0 lb
Current Weight
166.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
26.0 lb
Follow
grahamdl's Weight History
view grahamdl's complete history
Following
EStomski
last weighin:
gaining 2.0 lb a week
rebideau
last weighin:
losing 0.9 lb a week
grahamdl's Cookbook
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
view complete cookbook
Other Related Links
Members
Members
Forums
grahamdl's Recent Food & Exercise
1 serving Diet Mountain Dew
2 servings Taco Bell Bean Burrito
1
serving
Guacamole
Walking (slow) - 2/mph
Desk Work
Driving
view diet calendar