grahamdl
Joined January 2010
Posts
1
Following
2
Followers
2
Weight History

Start Weight
166.0 lb
Lost so far: 0 lb

Current Weight
166.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 26.0 lb

grahamdl's Weight History


Following

EStomski
last weighin: gaining 2.0 lb a week Up
 
rebideau
last weighin: losing 0.9 lb a week Down


grahamdl's Cookbook

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
view complete cookbook

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