Member Favorite Meal Source: Member

gracie1205 > Favorite Meals

Quesadillas


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 153
Calories 420
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 8.5g 42%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 37.5mg 12%
Sodium 1875mg 78%
Total Carbohydrate 46g 15%
  Dietary Fiber 24g 96%
  Sugars 4g  
Protein 22.5g  
 
Vitamin A 8% Vitamin C 8%
Calcium 46% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (36%)
 
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gracie1205 on 29 May 09.



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 Nutrition summary:

There are 420 calories in Quesadillas
Calorie break-down: 36% fat, 43% carbs, 21% protein
(per meal)


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