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gr8nico
gr8nico
Joined June 2011
Posts
11
Following
0
Followers
0
Weight History
Start Weight
169.0 lb
Lost so far:
1.0 lb
Current Weight
170.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
10.0 lb
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gr8nico's Weight History
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gr8nico's Recent Food & Exercise
2 cups Lettuce Salad with Assorted Vegetables
1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
5 oz Beef T-Bone Steak (Trimmed to 1/4" Fat)
Weight Training (moderate)
Running (jogging) - 5/mph
Running - 6/mph
view diet calendar
