gpontai

Start Weight:(09 Jan 10) 260.0 lb
Current Weight:(24 Oct 14) 273.5 lb
Goal Weight:240.0 lb
following: gpontai's own diet
performance: losing 7.0 lb a week

FatSecret member since: 10 Jan 10

gpontai's Weight History



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gpontai's journal

24 October 2014

Gout still minor, but going away.
on diet gpontai's own diet  losing 7.0 lb a week

23 October 2014

Gout attack continues in left big toe joint. Minor.
on diet gpontai's own diet  

gpontai's Recent Food & Exercise

gpontai's Recent Activity

gpontai's Own Activity

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gpontai's Buddies

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Other Member Diet Recent Activity

kattay supported PepperMill's Journal Entry.
VickiFit2015 supported cdinkle's Journal Entry.
zarnbarn16 updated their Food Diary.
littlechanges joined challenge February Run/Walk Challenge.
northernmusician commented on ramon_jalmaani's Journal Entry.
Giant1 updated their Exercise Diary.
tetra123 recorded a Weigh In at 255.0 lb.
Josephine Herring updated their Exercise Diary.