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gourd > Favorite Meals

chicken salsa dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 10
Calories 226
 
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 0.28g  
  Monounsaturated Fat 0.274g  
  Trans Fat 0.02g  
Cholesterol 49mg 16%
Sodium 607mg 25%
Potassium 747.5mg  
Total Carbohydrate 30.6g 10%
  Dietary Fiber 3.2g 13%
  Sugars 25.58g  
Protein 22.97g  
 
Vitamin A 19.5% Vitamin C 38.5%
Calcium 4.6% Iron 6.6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (4%)
 
Protein (42%)
Carbohydrates, 30.6g (54%) Fat, 1.12g (4%) Protein, 22.97g (42%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gourd on 29 Jan 09.



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 Nutrition summary:

There are 226 calories in chicken salsa dinner
Calorie break-down: 4% fat, 54% carbs, 42% protein
(per meal)

Recently eaten by:

gourd
last weighin: gaining 5.1 lb a week Up


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